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Diabetic meals by the plate : 90 Low-carb Meals to Mix & Match (Paperback)

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An easy, graphic guide to planning delicious, diabetes-friendly meals
This innovative, graphic cookbook offers the easiest and most flavorful way to build complete meals that are diabetes-friendly and delicious. Sidestepping complex programs that turn meal-planning into work, the 90 complete meals inDiabetes Meals by the Plate follow the Plate Method—a simple approach to eating the right foods in proper amounts by filling your plate with one half nonstarchy vegetables, one quarter protein, and one quarter starch. A clever photo style showing every meal in its three components makes it easy to enjoy perfectly portioned plates of Balsamic Roasted Chicken and Vegetables with Garlic Toast, or Horseradish BBQ-Topped Mini Meat Loaves with Chopped Romaine Salad. All meals are 500 calories or less. Two “extras” chapters help you add in simple sides and desserts.
An easy, graphic guide to planning delicious, diabetes-friendly meals
This innovative, graphic cookbook offers the easiest and most flavorful way to build complete meals that are diabetes-friendly and delicious. Sidestepping complex programs that turn meal-planning into work, the 90 complete meals inDiabetes Meals by the Plate follow the Plate Method?a simple approach to eating the right foods in proper amounts by filling your plate with one half nonstarchy vegetables, one quarter protein, and one quarter starch. A clever photo style showing every meal in its three components makes it easy to enjoy perfectly portioned plates of Balsamic Roasted Chicken and Vegetables with Garlic Toast, or Horseradish BBQ-Topped Mini Meat Loaves with Chopped Romaine Salad. All meals are 500 calories or less. Two ?extras? chapters help you add in simple sides and desserts.
Number of Pages: 252
Genre: Cooking + Food + Wine
Sub-Genre: Health + Healing / Diabetic + Sugar-Free
Format: Paperback
Publisher: Houghton Mifflin Harcourt
Language: English
Street Date: December 2, 2014
TCIN: 16470986
UPC: 9780544302136
Item Number (DPCI): 247-34-2644
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$13.59
MSRPReg: $19.99 Save $6.40 (32% off)
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