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Diet Cults - by Matt Fitzgerald (Paperback)

Diet Cults - by  Matt Fitzgerald (Paperback) - image 1 of 1
Diet Cults - by  Matt Fitzgerald (Paperback) - image 1 of 1
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Specifications

Number of Pages: 336

Genre: Health + Wellness

Sub-Genre: Diet & Nutrition

Format: Paperback

Publisher: Pegasus Books

Book theme: Diets

Author: Matt Fitzgerald

Language: English

TCIN: 79631879
UPC: 9781605988290
Item Number (DPCI): 247-39-9945

Description

"In this book, Fitzgerald takes aim at the long list of dietary approaches that claim to be the "One True Way" to eat healthily, arguing instead for what he calls "agnostic healthy eating." The key (which he has introduced in previous books) is a ranking of 10 categories of food, and the goal is simply that, wherever a food falls in that hierarchy, you should generally aim to have more of the foods that rank above it and less of the foods that rank below it. And you know what? I agree. You can quibble about some of the details, but this is not a bad description of the way I aim to eat. I'll eat anything, more or less, but always aiming to have more of the things at the top of the ladder than at the bottom. If you're a fellow dietary agnostic, the book is worth a read." --Runner's World

"A delicious read. I am always amazed at how much I learn from Matt Fitzgerald's books. Diet Cults dives into the human nature, psychology, and pleasure aspect of food. I devoured it." --Shalene Flanagan, Olympic Bronze Medalist

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