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Diet & Fitness Journal : Your Personal Guide to Optimum Health (Hardcover) (Claudine Gandolfi)

Diet & Fitness Journal : Your Personal Guide to Optimum Health (Hardcover) (Claudine Gandolfi) - image 1 of 1

About this item

Those who keep a diary lose twice as much weight as those who don't!

This ultimate diet and fitness journal helps retrain your brain and body to achieve your goals and a whole new level of vibrant good health! Adaptable for different programs.

Includes the following:

  • Daily page spreads to record food and beverages consumed, exercise, vitamins and supplements, and mood.
  • Weekly pages to keep track of progress and refine goals, with motivational tips.
  • Personal training pointers and charts for creating nutritional, metabolic, and fitness targets.
  • Nutrition index with detailed data on hundreds of the most common foods.
  • Please note that the cover band is removable, for those wishing a discreet journal which can be used comfortably at the home, gym, or office.

    Those who keep a diary lose twice as much weight as those who don't!

    This ultimate diet and fitness journal helps retrain your brain and body to achieve your goals and a whole new level of vibrant good health! Adaptable for different programs.

    Includes the following:

  • Daily page spreads to record food and beverages consumed, exercise, vitamins and supplements, and mood.
  • Weekly pages to keep track of progress and refine goals, with motivational tips.
  • Personal training pointers and charts for creating nutritional, metabolic, and fitness targets.
  • Nutrition index with detailed data on hundreds of the most common foods.
  • Please note that the cover band is removable, for those wishing a discreet journal which can be used comfortably at the home, gym, or office.

    Number of Pages: 280
    Format: Hardcover
    Publisher: Peter Pauper Pr
    Author: Claudine Gandolfi
    Language: English
    Street Date: April 30, 2009
    TCIN: 12810182
    UPC: 9781593596705
    Item Number (DPCI): 248-50-8971
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    $14.99
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    Not in stores

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