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Diet & Fitness Journal : Your Personal Guide to Optimum Health (Hardcover) (Claudine Gandolfi)

Diet & Fitness Journal : Your Personal Guide to Optimum Health (Hardcover) (Claudine Gandolfi) - image 1 of 1

About this item

Those who keep a diary lose twice as much weight as those who don't!This ultimate diet and fitness journal helps retrain your brain and body to achieve your goals and a whole new level of vibrant good health! Adaptable for different programs.Includes the following:Daily page spreads to record food and beverages consumed, exercise, vitamins and supplements, and mood.Weekly pages to keep track of progress and refine goals, with motivational tips.Personal training pointers and charts for creating nutritional, metabolic, and fitness targets.Nutrition index with detailed data on hundreds of the most common foods.Please note that the cover band is removable, for those wishing a discreet journal which can be used comfortably at the home, gym, or office.
Those who keep a diary lose twice as much weight as those who don't!

This ultimate diet and fitness journal helps retrain your brain and body to achieve your goals and a whole new level of vibrant good health! Adaptable for different programs.

Includes the following:

  • Daily page spreads to record food and beverages consumed, exercise, vitamins and supplements, and mood.
  • Weekly pages to keep track of progress and refine goals, with motivational tips.
  • Personal training pointers and charts for creating nutritional, metabolic, and fitness targets.
  • Nutrition index with detailed data on hundreds of the most common foods.
  • Please note that the cover band is removable, for those wishing a discreet journal which can be used comfortably at the home, gym, or office.

    Number of Pages: 280
    Format: Hardcover
    Publisher: Peter Pauper Pr
    Author: Claudine Gandolfi
    Language: English
    Street Date: April 30, 2009
    TCIN: 12810182
    UPC: 9781593596705
    Item Number (DPCI): 248-50-8971
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    $14.99
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