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Discipline Equals Freedom : Field Manual (Hardcover) (Jocko Willink)

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The instant New York Times bestseller!

FIND YOUR WILL, FIND YOUR DISCIPLINE--AND YOU WILL FIND YOUR FREEDOM

Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. In Discipline Equals Freedom, the #1 New York Times bestselling coauthor of Extreme Ownership describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. Many books offer advice on how to overcome obstacles and reach your goals—but that advice often misses the most critical ingredient: discipline. Without discipline, there will be no real progress. Discipline Equals Freedom covers it all, including strategies and tactics for conquering weakness, procrastination, and fear, and specific physical training presented in workouts for beginner, intermediate, and advanced athletes, and even the best sleep habits and food intake recommended to optimize performance.

Within these pages discover the keys to becoming stronger, smarter, faster, and healthier. There is only one way to achieve true freedom: The Way of Discipline. Read this book and find The Way.

Inspire real progress in your life through method and a strong will when you read Discipline Equals Freedom: Field Manual by Jocko Willink. Written by a former SEAL and best-selling author, this self improvement book covers it all including strategies and tactics for conquering weakness, procrastination, and fear, and specific physical training presented in workouts for all level of athletes. Within these pages, discover the keys to becoming stronger, smarter, faster and healthier through the way of discipline.
Number of Pages: 199
Genre: Self Improvement, Business + Money Management
Format: Hardcover
Publisher: St Martins Pr
Author: Jocko Willink
Language: English
Street Date: October 17, 2017
TCIN: 52499996
UPC: 9781250156945
Item Number (DPCI): 059-01-2640

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