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Dissolving Stress : Meditations for Relaxation, Harmony & Wellbeing (CD/Spoken Word) (Denise Jarvie)

Dissolving Stress : Meditations for Relaxation, Harmony & Wellbeing (CD/Spoken Word) (Denise Jarvie) - image 1 of 1

About this item

Meditation is the art of relaxing your body and quietening your mind. Your body already knows how to meditate. All you need to do is give it time and space to relax and reset. By listening to these meditations, you are giving yourself a break from the stresses of your life. It is like a reset button that brings you to clear thinking and a feeling of wellbeing. Decisions are easily made and you begin to realise life is something that you create; it is not something that happens to you. Stress dissolves away to reveal a quiet sense of knowing. Over time, you will begin to feel more confident and empowered, and managing your stress levels becomes a breeze! 4 tracks, 55 minutes

Genre: Body + Mind + Spirit
Format: AudioCD
Publisher: Llewellyn Worldwide Ltd
Author: Denise Jarvie
Language: English
Street Date: October 8, 2015
TCIN: 51652795
UPC: 9780738749198
Item Number (DPCI): 248-27-4846
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