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Down Size : The 12 Truths for Getting You a Leaner, Healthier, Better Body (Reprint) (Paperback) (Ted

Down Size : The 12 Truths for Getting You a Leaner, Healthier, Better Body (Reprint) (Paperback) (Ted - image 1 of 1

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The coauthor of the bestselling YOU: The Owner’s Manual series recounts his own inspiring weight-loss journeyTwo-thirds of American adults are overweight, and Ted Spiker—pear-shaped and 280 pounds at his heaviest—knows their pain. But even after cowriting numerous health and fitness bestsellers, Spiker still couldn’t lose weight. Then he discovered that the battle is equal parts biology and psychology.Once he mastered his mental attitude, Spiker lost eighty pounds and decided to compete in an Ironman. Sharing his newfound knowledge, Spiker tackles all the common problems of nutrition and exercise—and the twelve truths that drive success. Whatever readers’ weight loss goals, Down Size will help them achieve a healthier, leaner, and better body.
The coauthor of the bestselling YOU: The Owner?s Manual series recounts his own inspiring weight-loss journey

Two-thirds of American adults are overweight, and Ted Spiker?pear-shaped and 280 pounds at his heaviest?knows their pain. But even after cowriting numerous health and fitness bestsellers, Spiker still couldn?t lose weight. Then he discovered that the battle is equal parts biology and psychology.
Once he mastered his mental attitude, Spiker lost eighty pounds and decided to compete in an Ironman. Sharing his newfound knowledge, Spiker tackles all the common problems of nutrition and exercise?and the twelve truths that drive success. Whatever readers? weight loss goals, Down Size will help them achieve a healthier, leaner, and better body.
Edition: Reprint
Number of Pages: 263
Genre: Health + Wellness, Self Improvement, Biography + Autobiography
Sub-Genre: Motivational + Inspirational, Personal Memoirs
Format: Paperback
Publisher: Penguin Group USA
Author: Ted Spiker
Language: English
Street Date: December 29, 2015
TCIN: 26393887
UPC: 9780147516435
Item Number (DPCI): 247-51-0198

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