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Dr. Abravanel's Body Type Diet and Lifetime Nutrition Plan (Revised / Subsequent) (Paperback) (Elliot D.
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The unique body-typing program that teaches you how to:Lose weightAchieve your ideal body shapeTarget your trouble spotsBoost your energyEliminate food cravings foreverFeel better than you ever thought possibleDo you crave coffee and sweets--or a nice thick steak?Do you get love handles--or jiggly pockets on your thighs? Are you quick-tempered--or impatient and easily depressed?Believe it or not, your answers to these and other questions posed in this breakthrough book will help you discover which of the four basic "Body Type" categories you fall into--the first step toward determining what you need to do to lose weight and look and feel better than ever.More than just a diet, Dr. Abravanel's one-of-a-kind plan is a complete health, fitness, and nutrition program that first teaches you how to determine your body type and then custom-tailors a three-step weight-loss plan and exercise regimen just for you. Using the latest scientific research, Dr. Abravanel has revised and expanded this successful strategy to make it even more effective and easy to follow.This revolutionary program includes:A newly revised Body Type questionnaire you can do at homeA detailed list of foods you should avoid--and those you must eatA four-week eating plan, complete with daily menus and recipesA guide to supplements, herbal remedies, and exercise routines for each Body TypeA Long Weekend of Rejuvenation to purify your system and clear your mindNow, to find out which Body Type you fall into, turn to the first page....
A revised edition of the best-selling guide to nutrition introduces a three-step personal diet plan, with tips on a long-term maintenance program and nutritional guidelines, to keep weight off, as well as new information on vitamins and supplements, exercise, and recipes. Original. 22,500 first printing.
Edition: Revised / Subsequent
Number of Pages: 365
Genre: Health + Wellness
Publisher: Random House Inc
Author: Elliot D. Abravanel & Elizabeth King Morrison
Street Date: August 1, 1999
Item Number (DPCI): 248-02-2951