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Dr. Jordan Metzl's Workout Prescription : 10, 20 & 30-minute High Intensity Interval Training Workouts

Dr. Jordan Metzl's Workout Prescription : 10, 20 & 30-minute High Intensity Interval Training Workouts - image 1 of 1

about this item

Dr. Jordan Metzl's 30 Minute Workout Prescription is a compressed workout guide designed for busy professionals in today’s world who have little time for fitness and want to maximize results. This book teaches you the science of the compressed, high-intensity workout and provides a series of progressive workouts for every level of athlete. If you can’t spare 30 minutes, the book also features condensed and customizable versions of the workouts to target specific areas in a little as 10 minutes.

Dr. Jordan Metzl guides you through topics like motivation, goals, and the importance of proper recovery. With the right high-intensity workout combined with a scientifically designed and periodized training schedule,Dr. Jordan Metzl's 30 Minute Workout Prescription delivers maximum results in minimum time in a unique and compelling way that is equally effective for men and women, children and adults.

Number of Pages: 256
Genre: Health + Wellness, Sports + Recreation
Format: Paperback
Publisher: St Martins Pr
Author: Jordan Metzl
Language: English
Street Date: December 13, 2016
TCIN: 51650786
UPC: 9781623365868
Item Number (DPCI): 248-27-4873
$16.99
MSRPReg: $24.99 Save $8.00 (32% off)

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overall: 5 out of 5 stars, see all reviews

most recent reviews

Change your life

(would recommend)
5 out of 5 stars
Booshae 1 year ago
Do you want to change? I believe this is the book to read. Very comprehensive and down to earth.
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