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Dr. Sears T5 Wellness Plan : Transform Your Mind and Body, Five Changes in Five Weeks - (Hardcover)

Dr. Sears T5 Wellness Plan : Transform Your Mind and Body, Five Changes in Five Weeks -  (Hardcover) - image 1 of 1

About this item

The best of today’s science-based nutrition and lifestyle research is finally available in one crystal-clear plan. All you need is five steps and five weeks.

Maybe you’ve just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe you’re just tired of feeling tired and sick of feeling sick.

You don’t need a diet plan. You need a health transformation—from the inside out.

For more than 20 years, The Baby Book author William Sears’s advice has been trusted by millions of parents across the country, and around the world. Now, along with his daughter Erin, a health coach and fitness instructor who went through her own transformation, losing 70 pounds and radically improving her health, Sears turns his science-based guidance to creating better health for everyone. The Dr. Sears T5 Wellness Plan is a book for all ages and all ailments. Decrease inflammation, protect your brain and heart, strengthen your gut, balance your hormones, and even make your own medicine.

The Dr. Sears T5 Wellness Plan’s five-step, five-week mind and body makeover—field-tested by the authors in their medical and health-coaching practices—changes your body’s biochemistry to help you feel better, look better, and enjoy the New You!

From its lively illustrations to motivating transformer testimonies, T5 is fun to read and fun to do—which means it’s the program you’ll stick with. Your mind and body will thank you.

You Will Thrive on T5!

Number of Pages: 410
Genre: Health + Wellness
Sub-Genre: Diet & Nutrition, Healthy Living, Longevity
Format: Hardcover
Publisher: Two Rivers Distribution
Book theme: Weight Loss
Author: William Sears & Erin Sears Basile
Language: English
Street Date: December 26, 2017
TCIN: 53004435
UPC: 9781944648701
Item Number (DPCI): 248-50-7470
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