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Dream Yoga : Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep (Paperback)
About this item
Lucid dreaming—becoming fully conscious in the dream state—has attracted legions of those seeking to explore their vast inner worlds. Yet our states of sleep offer much more than entertainment. Combining modern lucid dreaming principles with the time-tested insights of Tibetan dream yoga makes this astonishing yet elusive experience both easier to access and profoundly life-changing.With Dream Yoga, Andrew Holecek presents a practical guide for meditators, lucid dreamers ready to go deeper, and complete beginners. Topics include: meditations and techniques for dream induction and lucidity, enhancing dream recall, dream interpretation, working with nightmares, and more.
Number of Pages: 325
Genre: Religion + Beliefs, Body + Mind + Spirit, Self Improvement
Sub-Genre: Buddhism / General, Dreams
Publisher: Sounds True
Author: Andrew Holecek
Street Date: July 1, 2016
Item Number (DPCI): 248-18-9260
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