Drinking for Two - by Diana Licalzi & Kerry Benson (Hardcover)

Drinking for Two - by  Diana Licalzi & Kerry Benson (Hardcover) - image 1 of 1
Drinking for Two - by  Diana Licalzi & Kerry Benson (Hardcover) - image 1 of 1
$15.99When purchased online

About this item

Specifications

Suggested Age: 22 Years and Up

Number of Pages: 160

Format: Hardcover

Genre: Health + Wellness

Sub-Genre: Pregnancy & Childbirth

Publisher: Blue Star Press

Author: Diana Licalzi & Kerry Benson

Language: English

Street Date: September 17, 2019
TCIN: 77936413
UPC: 9781944515829
Item Number (DPCI): 247-67-4442
Origin: Made in the USA or Imported

Description



About the Book



For women who are trying to conceive, are already pregnant or are breastfeeding, this collection of more than 40 nutritious mocktail recipes provides delicious, nutritious alternatives to plain old seltzer water. Each is crafted with purpose to maximize flavor, deliver essential nutrients and antioxidants, and target common pregnancy symptoms.



Book Synopsis



Selected as a Favorite Must-Read Pregnancy Book by The Bump, this plant-based mocktail recipe book is perfect for pregnant women and the health-conscious new mom.

  • Featuring 45+ delicious, plant-based recipes
  • Everyday ingredients that deliver essential nutrients and antioxidants for mom and baby
  • Addresses common pregnancy symptoms like nausea and swelling
  • A great baby shower or pregnancy gift!
  • Registered dietitians Diana Licalzi and Kerry Criss carefully developed and tested each mocktail to include whole foods and all-natural sweeteners. Quick-to-prepare recipes (including many that are gluten free!) feature plant-based and everyday ingredients that are healthy for mom and baby, accompanied by notes to highlight the benefits of various ingredients with respect to common pregnancy symptoms like nausea and swelling. The book also features other valuable nutrition information to help women modify their diets and stay healthy throughout their pregnancy.

    Recipes include:
    - No Way Rose
    - Mocktail Mule
    - Ging-osa
    - Virgin Mary
    - Sour Mock-a-rita
    - ...and many more



    Review Quotes




    Each recipe is equally as delicious as it is nutrient-packed, meaning you can enjoy them through pregnancy, breastfeeding and beyond. Plus, some recipes might even help combat nausea (score!). Mocktail, anyone?
    -The Bump

    Best Healthy Cookbooks of 2019
    -The Food Network

    As a registered dietitian nutritionist and author in fertility nutrition, it excites me to see a book like this hitting the shelves! Not only do the authors provide credible, research based information to guide their recommendations, but also offer incredible recipes (with nutrition tips) to inspire readers to take hold (and enjoy) their journey to (and through) pregnancy!
    - Elizabeth Shaw MS RDN CLT CPT, Author of Fertility Foods Cookbook and Founder of ShawSimpleSwaps.com, a website and support community for maternal health (@bumps2baby)

    Say goodbye to boring prenatal beverages! Drinking for Two gives moms-to-be something to get excited about - delicious, healthy, and fun drinks to celebrate their special time. We'll cheers to that! - Whitney English and Alexandra Caspero, founders of Plant-Based Juniors

    Diana and Kerry have created a fun, useful and absolutely stunning collection of mocktail recipes. In Drinking for Two, they combine the basic steps for mixology with reliable, evidence-based nutrition advice for moms to be. I love the creative uses for ingredients, clever names for drinks and how they manage to highlight the attributes of classic cocktails, without the alcohol. Where was this book when I was pregnant?!
    - Dana Angelo White, MS, RD, ATC cookbook author, culinary nutrition expert and mom of 3


    Drinking for Two is much more than the title implies. Yes, this book is filled with recipes and gorgeous photos for mouth-watering mocktails, but it also serves up easy-to-understand advice about how to have a healthy pregnancy. Kerry and Diana's clever concoctions are delicious, nutritious, and good to the last drop! -Elizabeth Ward, MS, RDN, Author Expect the Best, Your Guide to Healthy Eating Before, During, and After Pregnancy

    Drinking For Two is a fun cookbook that has creative mocktail recipes that any pregnant woman can enjoy. The photos showcase the deliciousness of every mocktail, and each recipe has an insightful culinary tip, many of which help reduce food waste. This cookbook is a perfect gift for any expectant mother. I wish I had a copy when I was pregnant with my three kids! -Toby Amidor, MS, RD, CDN, FAND award-winning nutrition expert and Wall Street Journal best selling author of The Healthy Meal Prep Cookbook, The Easy 5-Ingredient Healthy Cookbook, Smart Meal Prep For Beginners, and The Greek Yogurt Kitchen



    About the Author



    Diana Licalzi, MS, RD, CDE, is a registered dietitian and holds a master's degree in Nutrition Science and Policy from Tufts University. Originally from Puerto Rico, Diana is dedicated to helping the Hispanic community meet their nutrition and health goals. She co-founded ReversingT2D, an online platform that provides nutritional guidance for individuals with pre- and type 2 diabetes. Diana also has experience working as a dietitian at Boston Medical Center, InsideTracker, and UC San Diego Health. You'll often find Diana outside--running, hiking, or practicing yoga--or experimenting in the kitchen.

    Kerry Benson, MS, RD, LDN, is a registered dietitian and holds a master's degree in Nutritional Epidemiology from Tufts University. Prior to becoming a dietitian, she earned a master's degree in Behavioral Neuroscience and worked in a research lab for more than six years studying the effects of alcohol exposure during pregnancy on the developing brain. This experience sparked her interest in the topic of drinking, particularly in the context of pregnancy, and inspired her to embark on an alcohol-free journey. She is a licensed dietitian in the state of Pennsylvania and lives with her husband and two cats.

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    Shipping details

    Estimated ship dimensions: 0.7 inches length x 6.9 inches width x 7.6 inches height
    Estimated ship weight: 1.01 pounds
    We regret that this item cannot be shipped to PO Boxes.
    This item cannot be shipped to the following locations: United States Minor Outlying Islands, American Samoa (see also separate entry under AS), Puerto Rico (see also separate entry under PR), Northern Mariana Islands, Virgin Islands, U.S., APO/FPO, Guam (see also separate entry under GU)

    Return details

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    This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup. If purchased online with SNAP EBT, this item must be returned within 90 days of the date it was shipped, delivered by a Shipt shopper, or made ready for pickup. This 90-day return window is required by SNAP.
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    5.0 out of 5 stars with 16 reviews

    Great mocktail recipes for expecting parents or anyone else too!

    5 out of 5 stars
    - 1 year ago
    I’m not pregnant or expecting but ordered this book for myself because of the alcohol free healthy mocktail recipes. Not only does this book include yummy and healthy recipes but it also has some great nutritional and pregnancy advice for expecting parents. I’ll be giving this as a baby shower gift from here on out!
    Did you find this review helpful?

    Fun recipes

    5 out of 5 stars
    AdHart - 1 year ago
    Love the book. Full of healthy and fun recipes.
    Did you find this review helpful?

    Healthy recipes

    5 out of 5 stars
    - 1 year ago
    Made me quit awful sodas I was forced to drink when having dinner parties
    1 guest found this review helpful. Did you?

    Helped with my low BMI

    5 out of 5 stars
    - 1 year ago
    I was substituting meals with Perrier and not eating/drinking properly before my pregnancy as a result; this helped a lot and made it fun!
    1 guest found this review helpful. Did you?

    She loved it

    5 out of 5 stars
    Roshan - 1 year ago
    Got this for my sister who is a bride-to-be and she loved it
    Did you find this review helpful?

    Very helpful

    5 out of 5 stars
    Alfie - 1 year ago
    If you dont wanna feel excluded from the fun, this book is great
    Did you find this review helpful?

    Some great recipes in here!

    5 out of 5 stars
    Elena - 1 year ago
    Honestly, this book is equally great for pregnant women and non-drinkers who want to be part of the party, minus the alcohol, and nutrition value is a definite bonus!
    1 guest found this review helpful. Did you?

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