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Dynamic Balance - by Tsz Chiu Chan & Yat Kwan Wong (Paperback)

Dynamic Balance - by  Tsz Chiu Chan & Yat Kwan Wong (Paperback) - image 1 of 1
Dynamic Balance - by  Tsz Chiu Chan & Yat Kwan Wong (Paperback) - image 1 of 1
$17.39When purchased online

About this item


Dimensions (Overall): 9.0 Inches (H) x 6.0 Inches (W) x .71 Inches (D)
Weight: 1.03 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 318
Genre: Health + Wellness
Sub-Genre: Exercise
Publisher: Well Spirit Press
Format: Paperback
Author: Tsz Chiu Chan & Yat Kwan Wong
Language: English
Street Date: January 4, 2022
TCIN: 85836580
UPC: 9781734860122
Item Number (DPCI): 247-14-3228
Origin: Made in the USA or Imported


Book Synopsis

Athletes and fitness warriors in the West are constantly looking to train and recover better. They gain muscle mass through weight training but find that their sports performance suffers. They reach a target weight by following a strict diet but feel bloated or tired. They appear to be in great shape but consistently underperform because of mental stress. We need to know how to balance the different training variables available to us in order to achieve and sustain optimum fitness and performance in our lives.

In Dynamic Balance, authors Andy (Tsz Chiu) Chan and Stella (Yat Kwan) Wong show why the rigors of Western approaches to training often create imbalances in our physical and mental health. They explain traditional Chinese medicine (TCM) principles and techniques in simple terms and demonstrate how incorporating TCM into our lifestyle and workouts can help us perform at our best and be at our healthiest.

TCM is not a myth or weird alternative to real medicine but an ancient practice that's based in science and relevant to us today. In this book, you'll learn how to:

- evaluate the current state of your body and figure out your constitution type

- find the root causes of your imbalances

- adapt your diet and workouts

- strengthen your breathing and develop harmony in your movements

- make better-informed decisions about your health

Your body and fitness needs are dynamic and always changing, as are the situations in the world around you. Dynamic Balance will show you how to adjust your training, diet, and mentality to improve your performance, live a healthier life, and reach your goals.

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Shipping details

Estimated ship dimensions: 0.71 inches length x 6 inches width x 9 inches height
Estimated ship weight: 1.03 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: United States Minor Outlying Islands, American Samoa (see also separate entry under AS), Puerto Rico (see also separate entry under PR), Northern Mariana Islands, Virgin Islands, U.S., APO/FPO, Guam (see also separate entry under GU)

Return details

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This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
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