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Easy Diet Journal : The Fastest Way to Lose Weight--Works with All Diet Programs (Paperback) (Alex A.

Easy Diet Journal : The Fastest Way to Lose Weight--Works with All Diet Programs (Paperback) (Alex A. - image 1 of 1

About this item

This convenient journal provides an easy way to lose weight or personalize any nutrition plan, whether the goal is to get in shape, increase energy, or improve eating habits. The spiral bound, lay-flat format makes writing in this journal easy.
This book begins with nutritional information and guidelines to help readers develop personal goals. In addition, the journal provides plenty of space to record daily food and beverage intake, including the nutritional value of food consumed. It also includes sections to document physical activity, vitamins and supplements, as well as weight, energy levels, and water consumed.

Also included are pages create a personal weight loss plan, track progress and achievements, as well as nutritional information on popular foods.
Number of Pages: 276
Genre: Health + Wellness
Sub-Genre: Diets, Nutrition, Weight Loss
Format: Paperback
Publisher: Perseus Distribution Services
Author: Alex A. Lluch
Language: English
Street Date: November 30, 2009
TCIN: 11649109
UPC: 9781934386644
Item Number (DPCI): 248-13-3627
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