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Eat. Lift. Thrive. (Paperback) (Sohee Lee)

Eat. Lift. Thrive. (Paperback) (Sohee Lee) - image 1 of 1

About this item

Lee, a health coach, strength and conditioning specialist, sports nutritionist, researcher, and author who specializes in helping women develop healthy relationships with food and their bodies while reaching fitness goals, shows women how to reframe their thinking about food and exercise by changing their behavior without relying on willpower or a high level of motivation, while also enjoying an exercise and nutrition program. She explores the importance of finding the intersection between what one is willing and able to do and the health behaviors needed to get the desired results, detailing nutrition advice, strength training strategies, and how to create a program. She describes how to change one’s mindset, including psychology-related misconceptions about getting results, why it’s important to not rush the process, and how to embrace sustainable methods, as well as accepting mistakes and being around supportive people; nutrition aspects, including the basics, guidelines, and moderation; movement patterns of strength training, as well as cardio and glute circuits; and building a better body and gauging and monitoring progress to become one’s own lifelong coach. Annotation ©2017 Ringgold, Inc., Portland, OR (protoview.com)
Number of Pages: 237
Genre: Sports + Recreation
Sub-Genre: Women
Format: Paperback
Publisher: Human Kinetics
Author: Sohee Lee
Language: English
Street Date: June 15, 2017
TCIN: 51996149
UPC: 9781492545903
Item Number (DPCI): 248-39-2878
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