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Eat Real Food : Simple Rules for Health, Happiness, and Unstoppable Energy (Paperback) (Julie Montagu)
About this item
Eating healthy doesn’t have to be complicated or confusing. But somewhere along the way, even the most health-conscious of us can become overwhelmed by the endless information and advice available to us, and feel tempted to give up.Eat Real Food takes things back to basics, and guides you to make simple but positive dietary choices that will increase your intake of the five healthy food groups that are most important for keeping your brain and body balanced and happy:
· Green leafy vegetables· Whole grains· Healthy fats· Natural sweeteners· Superfoods
Julie introduces you to the superheroes in each of these different food groups, shares the best ways to prepare them, explains their nutritional benefits, and then provides a variety of imaginative and delicious ways to include these foods in your diet every day. As you start to fill your plate with these vibrant, plant-based foods, you’ll automatically crowd out the bad stuff – like saturated fat and cholesterol – and give your body more of the good stuff – like vitamins, mineral and fiber – offering you boundless energy and glowing health. You can have it all and feel great all day long, you just need to give your body the food it needs and craves. It really is that simple!
Number of Pages: 233
Genre: Health + Wellness
Publisher: Hay House Inc
Author: Julie Montagu
Street Date: March 8, 2016
Item Number (DPCI): 248-07-0375
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