Loading, please wait...

product description page

Eat Right 4 Your Type : The Individualized Blood Type Diet Solution (Hardcover) (Peter J. D'Adamo &

Eat Right 4 Your Type : The Individualized Blood Type Diet Solution (Hardcover) (Peter J. D'Adamo & - image 1 of 1

About this item

THE NEW YORK TIMES BESTSELLING DIET PHENOMENONIf you’ve ever suspected that not everyone should eat the same thing or do the same exercise, you’re right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type.   Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems.   Based on decades of research and practical application, Eat Right 4 Your Type offers an individualized diet-and-health plan that is right for you.   In this revised and updated edition of Eat Right 4 Your Type, you will learn:• Which foods, spices, teas, and condiments will help maintain your optimal health and ideal weight• Which vitamins and supplements to emphasize or avoid• Which medications function best in your system• Whether your stress goes to your muscles or to your nervous system• Whether your stress is relieved better through aerobics or meditation• Whether you should walk, swim, or play tennis or golf as your mode of exercise• How knowing your blood type can help you avoid many common viruses and infections• How knowing your blood type can help you fight back against life-threatening diseases• How to slow down the aging process by avoiding factors that cause rapid cell deteriorationINCLUDES A 10-DAY JUMP-START PLAN
Number of Pages: 411
Genre: Health + Wellness
Series Title: Eat Right 4 Your Type
Format: Hardcover
Publisher: Penguin Group USA
Author: Peter J. D'Adamo & Catherine Whitney
Language: English
Street Date: December 27, 2016
TCIN: 51820828
UPC: 9780399584169
Item Number (DPCI): 248-34-6800
If the item details above aren’t accurate or complete, we want to know about it. Report incorrect product info.
In stock - free standard shipping with REDcard
Not in stores
Loading, please wait...

Prices, promotions, styles and availability may vary by store & online. See our price match guarantee. See how a store is chosen for you.

*See offer details. Restrictions apply. Pricing, promotions and availability may vary by location and at Target.com.