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Eat Right 4 Your Type : The Individualized Blood Type Diet Solution (Hardcover) (Peter J. D'Adamo &

Eat Right 4 Your Type : The Individualized Blood Type Diet Solution (Hardcover) (Peter J. D'Adamo & - image 1 of 1

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THE NEW YORK TIMES BESTSELLING DIET PHENOMENONIf you’ve ever suspected that not everyone should eat the same thing or do the same exercise, you’re right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type.   Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems.   Based on decades of research and practical application, Eat Right 4 Your Type offers an individualized diet-and-health plan that is right for you.   In this revised and updated edition of Eat Right 4 Your Type, you will learn:• Which foods, spices, teas, and condiments will help maintain your optimal health and ideal weight• Which vitamins and supplements to emphasize or avoid• Which medications function best in your system• Whether your stress goes to your muscles or to your nervous system• Whether your stress is relieved better through aerobics or meditation• Whether you should walk, swim, or play tennis or golf as your mode of exercise• How knowing your blood type can help you avoid many common viruses and infections• How knowing your blood type can help you fight back against life-threatening diseases• How to slow down the aging process by avoiding factors that cause rapid cell deteriorationINCLUDES A 10-DAY JUMP-START PLAN
Number of Pages: 411
Genre: Health + Wellness
Series Title: Eat Right 4 Your Type
Format: Hardcover
Publisher: Penguin Group USA
Author: Peter J. D'Adamo & Catherine Whitney
Language: English
Street Date: December 27, 2016
TCIN: 51820828
UPC: 9780399584169
Item Number (DPCI): 248-34-6800
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$19.04
MSRPReg: $28.00 Save $8.96 (32% off)
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overall: 3 out of 5 stars, see all reviews

Most recent reviews

Glad I bought it and feel better already

(would recommend)
5 out of 5 stars
tns 1 year ago
verified purchaser
I like the book, it's very informative. I haven't completed reading it yet but did skip ahead to my blood type diet and eliminated the avoid foods and increased the beneficial foods and I have noticed a big improvement in digestion, sleep and some weight loss and it's only been about 5 days. It is a...see moreof the reviewer's review
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