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Eat Right for Your Shape : 120 Deliciously Healthy Ayurvedic Recipes for Your Body Type (Paperback) (Lee

Eat Right for Your Shape : 120 Deliciously Healthy Ayurvedic Recipes for Your Body Type (Paperback) (Lee - image 1 of 1

About this item

Eat Right for Your Shape takes a fresh look at the ancient Indian healing system of Ayurveda and applies it to the way we eat. In Ayurvedic practice, identifying your unique body type or "dosha" and keeping it in balance is the key to maintaining your weight and overall health. This practical guide and cookbook will help you to achieve the ideal weight for your body type, connect with your constitutional needs, and understand how to bring about harmony in your life through food, nutrition, and mindfulness. An extensive introductory section to Ayurveda features tips, tables of dosha-specific foods, and meal planners as well as yoga exercises illustrated with step-by-step photographs. The recipes section includes shopping lists and over 120 delicious seasonal dishes. At-a-glance symbols indicate which dosha each recipe is suitable for and which dishes are appropriate during intermittent fasting.

Number of Pages: 271
Genre: Cooking + Food + Wine
Series Title: Supercharged Food
Format: Paperback
Publisher: Quarto Pub Group USA
Author: Lee Holmes
Language: English
Street Date: May 15, 2017
TCIN: 52368350
UPC: 9781592337682
Item Number (DPCI): 248-45-2113
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MSRPReg: $24.99 Save $8.00 (32% off)
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