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Eat This, Not That! When You're Expecting (Paperback) (Jennifer Ashton)

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The authoritative, must-have healthy-eating guide for pregnant women, from America’s most trusted OB/GYN and the mega-selling authors of Eat This, Not That!  Food choices are never more confusing—and the stakes never higher—than when you’re eating for two. Now you can order, cook, and enjoy with total confidence that you’re eating the very best thing for yourself and your baby. With Eat This, Not That! When You’re Expecting, you’ll know how every meal measures up in your quest for perfect nutrition, and get delicious, satisfying answers for every pregnancy-induced craving, from ****** sweets to crunchy, salty snacks to belly-filling comfort foods. Wherever you are, whatever you’re hungry for, Eat This, Not That! When You’re Expecting has the answers:   • Simple and delicious guides to healthy pizza, pasta, sandwiches, even burgers! • Authoritative answers on soda, artificial sweeteners, coffee and other questionable pregnancy foods. • Complete morning sickness survival guide. • Thousands of answers to every food craving—with hundreds of quick, simple and satisfying recipes!   With the insightful and authoritative menu plans in Eat This, Not That! When You’re Expecting, you can help to:   • Give your child a head start with delicious brain-boosting pregnancy foods that are proven to help kids score higher on academic tests. • Protect yourself and your child from obesity today and long into the future. • Reduce your baby’s risk of allergies and asthma. • Make delivery safer, easier, and less painful.   Eat This, Not That! When You’re Expecting includes a complete nutrition plan for each trimester, plus a special lose-the-baby-weight diet and exercise plan to get your body back fast!
Number of Pages: 334
Genre: Health + Wellness
Sub-Genre: Pregnancy + Childbirth, Women's Health
Format: Paperback
Publisher: Random House Inc
Author: Jennifer Ashton
Language: English
Street Date: May 17, 2016
TCIN: 51126855
UPC: 9780425284711
Item Number (DPCI): 248-15-7710
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