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Eat to Feed - by Eliza Larson & Kristy Kohler (Paperback)

About this item

Specifications

Number of Pages: 224

Genre: Cooking + Food + Wine

Sub-Genre: Health & Healing

Format: Paperback

Publisher: Da Capo Lifelong Books

Age Range: Adult

Book theme: General

Author: Eliza Larson & Kristy Kohler

Language: English

Street Date: July 16, 2019
TCIN: 76459115
UPC: 9780738284873
Item Number (DPCI): 248-00-7570
Origin: Made in the USA or Imported

Description

Support breast milk supply and overall health with creative meals, snacks, and drinks

For breastfeeding moms, "eating for two" continues long after the baby arrives. Eating well can be hard enough before there's a newborn in the house, but when moms experience dips in their milk supply, getting the right nourishment is key. In their debut cookbook, the founders of Oat Mama share eighty simple, delicious recipes for breakfasts, lunches, dinners, deserts, snacks, and beverages. Eat to Feed is a warm, supportive, and inspiring resource for new mothers and mothers-to-be, featuring:

  • Nutrient-dense whole foods and naturally lactogenic (milk-boosting) ingredients, such as oats, almonds, barley, and brewer's yeast.
  • Helpful breastfeeding tips and advice on easy meal prep, building a healthy pantry, and sourcing ingredients.
  • Recipes such as Healing Sipping Broth, Lactation Granola Bars, Baked Eggs with Yogurt and Dill, Chocolate Cherry Smoothie, and many more.
  • More than seventy-five beautiful photographs.
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Get it by Thu, Mar 4 with free Standard Shipping

Shipping details

Estimated ship dimensions: 1 inches length x 7.4 inches width x 9 inches height
Estimated ship weight: 1.15 pounds
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