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Eat Well, Be Well - by Jana Cristofano (Hardcover)

About this item

Specifications

Number of Pages: 256

Genre: Cooking + Food + Wine

Sub-Genre: Vegan

Format: Hardcover

Publisher: Sterling Publishing (NY)

Age Range: Adult

Author: Jana Cristofano

Language: English

Street Date: October 6, 2020
TCIN: 79515300
UPC: 9781454933779
Item Number (DPCI): 247-37-8182
Origin: Made in the USA or Imported

Description

This 100% plant-based, gluten-free, and refined sugar-free cookbook will help you achieve your wellness goals without sacrificing the foods you love, whether you're suffering from food allergies or simply want to eat to feel better!

Jana Cristofano founded nutritionicity.com to share how eliminating gluten, animal products, refined sugar, and unhealthy fats helped her body heal from chronic ailments such as intense migraines, arthritis, and high blood sugar. Her followers enjoy the mouthwatering, healthy versions of their favorite foods that are often so hard to find. In Jana's debut cookbook, Eat Well, Be Well, you'll discover more than 100 delicious plant-based, gluten-free, and refined sugar-free recipes, from hearty breakfasts, fresh salads, and luscious soups to filling mains and decadent desserts. Each recipe features easy-to-follow instructions, category codes for quick reference (nut-free, oil-free, and more), guidance for allergy-friendly modifications, nutrition notes, and a photo of the finished dish.

Recipes include:
Double Chocolate Chip Pancakes * Strawberry Banana Overnight Chia Oats * Quinoa Leek Bisque * Brazilian "Cheese" Bread * Broccoli with Olive & Fig Tapenade * Vegan Mac and Cheese * Black Beans and Cauliflower Rice * Classic Sloppy Joes * Thai Basil Alfredo * Chocolate Chickpea Bark * Pure Piña Colada Bars

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Shipping details

Estimated ship dimensions: 1 inches length x 7.6 inches width x 9.3 inches height
Estimated ship weight: 2.3 pounds
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