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Eat What You Love : More Than 300 Incredible Recipes Low in Sugar, Fat and Calories (Hardcover) (Marlene
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Marlene passionately believes no one should have to give up the foods they love and her quick ‘n’easy family friendly recipes are perfect for everyone (and every diet!). Ideal for weight loss, diabetes, and simply utterly delicious healthy eating , Eat What You Love also features mouthwatering photos, cooking and shopping tips, meal planning guidelines, complete nutritional analysis (including diabetic exchanges, carb choices, and weight watchers point comparisons), and “Dare to Compares” that reveal the astonishing savings:
Dare to Compare: A small Cake ‘n Shake milkshake at Cold Stone Creamery® packs 1140 calories, 60 grams of fat and the equivalent of over 25 teaspoons of sugar! Marlene’s luscious Vanilla Cake Batter Milkshake has just 175 calories, 4 grams of fat and no added sugars!
The cookbook also contains helpful information about the different types of diabetes, pre-diabetes, and a basic overview of the foods to eat and foods to avoid. You will learn about calories, sugar and sugar substitutes, fat, proteins, and fiber, and how they work together to give you a balanced diet.
The book includes a section on how to read the nutritional information for each recipe and how to utilize the diabetic exchange system. Helpful charts provide at-a-glance information for the diabetic exchanges and carbohydrate tracking. It covers cooking tips and provides information on healthy carb-conscious ingredients. Chock-full of color photographs, this is the only family cookbook you will need.