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Eat What You Love : More Than 300 Incredible Recipes Low in Sugar, Fat and Calories (Hardcover) (Marlene

Eat What You Love : More Than 300 Incredible Recipes Low in Sugar, Fat and Calories (Hardcover) (Marlene - image 1 of 1

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Marlene Koch’s has been called a “magician in the kitchen” for her amazingly ability to make excess sugar, fat, and calories disappear, but never the taste! In Eat What You Love she works her magic once again crafting incredible tasting guilt-free recipes for everyone’s favorite foods –from luscious milkshakes and melty sandwiches, to creamy soups and crunchy “fried” foods—along with recipes for belly- filling breakfast dishes, sensational salads, perfect pastas, easy-fix entrees, savory soups and sides, and of course lots of desserts! With over 300 super-satisfying recipes under 350 calories Eat What You Love takes guilt-free eating to the next level offering everything from comforting classics like Blue Ribbon Sour Cream Coffee Cake and Everyday Spaghetti and Italian Meatballs, to restaurant and fast-food favorites such as Quicker-Than-Take-Out Orange Chicken, and Chili’s-Style Beef Fajitas, to dozens of 100% guilt-free sweet treats, such as 5-Minute Blackberry Crisp, Amazing Peanut Butter Cookies, Triple Chocolate Cheesecake Pie and Perfect White Cupcakes.
Marlene passionately believes no one should have to give up the foods they love and her quick ‘n’easy family friendly recipes are perfect for everyone (and every diet!). Ideal for weight loss, diabetes, and simply utterly delicious healthy eating , Eat What You Love also features mouthwatering photos, cooking and shopping tips, meal planning guidelines, complete nutritional analysis (including diabetic exchanges, carb choices, and weight watchers point comparisons), and “Dare to Compares” that reveal the astonishing savings:
Dare to Compare: A small Cake ‘n Shake milkshake at Cold Stone Creamery® packs 1140 calories, 60 grams of fat and the equivalent of over 25 teaspoons of sugar! Marlene’s luscious Vanilla Cake Batter Milkshake has just 175 calories, 4 grams of fat and no added sugars!
One of the most comprehensive family-friendly diabetes and weight-loss cookbooks, Eat What You Love provides more than 300 delicious and healthy recipes that everyone can enjoy, and will allow family members on a special diet to continue to eat what they love. The recipes cover all meals from breakfasts to dinner entrees, including pasta, desserts, and drinks.

The cookbook also contains helpful information about the different types of diabetes, pre-diabetes, and a basic overview of the foods to eat and foods to avoid. You will learn about calories, sugar and sugar substitutes, fat, proteins, and fiber, and how they work together to give you a balanced diet.

The book includes a section on how to read the nutritional information for each recipe and how to utilize the diabetic exchange system. Helpful charts provide at-a-glance information for the diabetic exchanges and carbohydrate tracking. It covers cooking tips and provides information on healthy carb-conscious ingredients. Chock-full of color photographs, this is the only family cookbook you will need.

Number of Pages: 442
Genre: Cooking + Food + Wine
Sub-Genre: Health + Healing / Diabetic + Sugar-Free, Health + Healing / Low Fat
Format: Hardcover
Publisher: Perseus Books Group
Author: Marlene Koch
Language: English
Street Date: April 6, 2010
TCIN: 11917040
UPC: 9780762434329
Item Number (DPCI): 247-02-8578
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MSRPReg: $29.95 Save $4.50 (15% off)
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