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Eat With Intention : Recipes and Meditations for a Life That Lights You Up (Hardcover) (Cassandra

Eat With Intention : Recipes and Meditations for a Life That Lights You Up (Hardcover) (Cassandra - image 1 of 1

About this item

Make Peace with Your Plate

This is not your traditional cookbook. You will not have to do a cleanse, eat kale every day, or eliminate an entire food group. Instead, you will learn the step-by-step process for eating with intention and put a stop to the never ending cycle of fad diets, constant exhaustion, and general unhappiness with your body and yourself.

Meditation and wellness teacher Cassandra Bodzak struggled for years with unhealthy dieting, stomach pains, and food allergies. It was only when she began to listen to her body and eat with intention that she transformed her life. In this book, she shares her wisdom to help you discover:

-How to uncover the foods that are hurting you
-How to nourish your body from a place of self-love
-How to incorporate a daily gratitude or meditation practice into your life
-How to prepare nearly 75 plant-based recipes, each accompanied by a mantra and meditation for eating with purpose and fueling your body

So if you want to learn how to quiet your mind, start listening to your own body, and love your whole self, then you are ready for this blueprint to a life that lights you up from the inside out. You are ready to live your best life with a clear head, open heart, and endless energy.

Number of Pages: 207
Genre: Cooking + Food + Wine
Sub-Genre: Nutrition
Series Title: Eat With Intention
Format: Hardcover
Publisher: Motorbooks Intl
Author: Cassandra Bodzak
Language: English
Street Date: November 15, 2016
TCIN: 51547795
UPC: 9781631062360
Item Number (DPCI): 248-23-6468
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MSRPReg: $25.00 Save $8.00 (32% off)
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