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Eat Your Way to a Healthy Gut : Tackle Digestive Complaints by Changing the Way You Eat, in 50 Recipes

Eat Your Way to a Healthy Gut : Tackle Digestive Complaints by Changing the Way You Eat, in 50 Recipes - image 1 of 1

About this item

In Eat Your Way to a Healthy Gut, Dale Pinnock (AKA The Medicinal Chef) looks at the physiology and anatomy behind each of the most common digestive complaints – bloating, constipation, IBS, inflammatory bowel disease (Crohn's and ulcerative colitis), reflux and food 'intolerance' – in order to show how the body digests different foodstuffs, and provides readers with the tools they need to heal themselves, promote gut flora and avoid foods that can continue to ferment in the gut. Recipes in the book are divided into groups, depending on the gut condition they are intended to tackle. Lunch on Bean and corn quesadillas if you have constipation, help relieve IBS with Chicken and shiitake pad thai, or dine on Chicken meat loaf with roasted roots to help relieve inflammatory bowel disease. Every recipe is simple and quick to prepare with easy-to-find ingredients.
Number of Pages: 143
Genre: Cooking + Food + Wine, Health + Wellness
Series Title: The Medicinal Chef
Format: Hardcover
Publisher: Chronicle Books Llc
Author: Dale Pinnock
Language: English
Street Date: September 19, 2017
TCIN: 52142831
UPC: 9781787130456
Item Number (DPCI): 248-41-9351
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$14.99
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