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Eat Yourself Smart : Ingredients & Recipes to Boost Your Brain Power (Paperback) (Gill Paul)

Eat Yourself Smart : Ingredients & Recipes to Boost Your Brain Power (Paperback) (Gill Paul) - image 1 of 1

About this item

Stimulate your little grey cells with these delicious brain-booster foods.If you have trouble concentrating, coming up with ideas or thinking clearly, eating more of the brain-activity-enhancing foods in this book can help. Featured in this book are the key foods that have been proven to benefit brain functions: beetroot, brown rice, coffee, kidney beans, pecans and strawberries among other tasty ingredients. A clever problem-solver helps you choose the ingredients that bring benefits ranging from mental alertness, longer attention span and restful sleep to prevention of dementia.With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes, and weekly meal planners, Eat Yourself Smart is the perfect way to cook yourself clever and achieve optimum health.
Gill Paul is a non-fiction author and novelist. She studied Medicine at Glasgow University before deciding that a doctor's life was not for her. In non-fiction she specializes in Health and is the author of a number of titles including Food Hospital (tie-in to a major Channel 4 series), published by Penguin, and Perfect Detox.
Stimulate your little grey cells with these delicious brain-booster foods.

If you have trouble concentrating, coming up with ideas or thinking clearly, eating more of the brain-activity-enhancing foods in this book can help.

Featured in this book are the key foods that have been proven to benefit brain functions: beetroot, brown rice, coffee, kidney beans, pecans and strawberries among other tasty ingredients. A clever problem-solver helps you choose the ingredients that bring benefits ranging from mental alertness, longer attention span and restful sleep to prevention of dementia.

With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes, and weekly meal planners, Eat Yourself Smart is the perfect way to cook yourself clever and achieve optimum health.

Gill Paul is a non-fiction author and novelist. She studied Medicine at Glasgow University before deciding that a doctor's life was not for her. In non-fiction she specializes in Health and is the author of a number of titles including Food Hospital (tie-in to a major Channel 4 series), published by Penguin, and Perfect Detox.

Number of Pages: 128
Genre: Cooking + Food + Wine
Sub-Genre: Health + Healing / General
Series Title: Eat Yourself
Format: Paperback
Publisher: Octopus Pub Group
Author: Gill Paul
Language: English
Street Date: April 5, 2016
TCIN: 16950422
UPC: 9780600630869
Item Number (DPCI): 247-43-1369
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$9.99
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