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El manual del mindfulness / The mindfulness Manual : Prácticas diarias del programa de
About this item
The hustle and bustle of life today can leave us anxious, irritable, distracted, or overwhelmed. How can we prevent stress from taking the best of ourselves? El Manual de Mindfulness contains simple daily practices using mindfulness-based stress reduction (MBSR) to help lower stress levels and remain calm and in control each and every day.
Number of Pages: 222
Genre: Body + Mind + Spirit
Publisher: Independent Pub Group
Author: Elisha Goldstein & Bob Stahl
Street Date: May 1, 2017
Item Number (DPCI): 248-47-2930
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