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El manual del mindfulness / The mindfulness Manual : Prácticas diarias del programa de

El manual del mindfulness / The mindfulness Manual : Prácticas diarias del programa de - image 1 of 1

About this item

The hustle and bustle of life today can leave us anxious, irritable, distracted, or overwhelmed. How can we prevent stress from taking the best of ourselves? El Manual de Mindfulness contains simple daily practices using mindfulness-based stress reduction (MBSR) to help lower stress levels and remain calm and in control each and every day.
Number of Pages: 222
Genre: Body + Mind + Spirit
Format: Paperback
Publisher: Independent Pub Group
Author: Elisha Goldstein & Bob Stahl
Language: Spanish
Street Date: May 1, 2017
TCIN: 52749981
UPC: 9788499885155
Item Number (DPCI): 248-47-2930
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$14.95

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