About this item
Fitness expert Kara Wily hosts this Pilates fitness program designed to offer a full body aerobic and strength training workout through the integrated techniques found in Pilates. The program includes both standard mat and apparatus mat exercises, for maximum results.
Movie Category: Instructional
Movie MPAA Rating: Nr
Movie Studio: Startz/Anchor Bay
Movie Genre: Education
Movie Type: Toning & Strength Training
Run Time: 38 (minutes)
Software Format: DVD
Street Date: October 6, 2009
Item Number (DPCI): 246-03-7227
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