About this item
A soft, comfortable alternative to conventional rubber medicine balls, the Empower Comfort Grip Medicine Ball is a unique spin on an essential strength-training tool. Exercising with a medicine ball improves core strength, functional movement, balance, coordination and flexibility. The Empower Comfort Grip Medicine ball makes it easy to hold, swing, while you tone and strengthen muscles. A Power Abs workout DVD and illustrated boot camp workout guide are included.
Number of Pieces: 2
Dimensions (Overall): 8.66 inches (L) x 17.76 inches (W)
Weight: 10.68 pounds
Includes: Exercise DVD, medicine ball
Features: Multiple hand positions, non-slip surface, weighted
Targeted Muscle Area: Back, Total Body, Shoulders, Legs, Glutes, Arms
Fitness Goal: Calorie burning, total body workout, strength training, core muscle conditioning
Item Number (DPCI): 082-02-1538
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overall: 5 out of 5 stars, see all reviews
Most recent reviews
Grip is great!
5 out of 5 stars
PSchell — 2 years ago
I haven't used the DVD yet, but I like that this isn't a hard medicine ball. It has a little give like in a stress ball. My only complaint thus far is that I didn't see it in a 12 or 15 lb option.see moreof the reviewer's review
Easy to use!
5 out of 5 stars
Cathleen — 4 years ago
I have a few medicine balls and I love this one because of the fingertip grips. I think they really help you when you start to get tired and you find it harder to keep hold of the ball. :) I'm glad to have this ball as a part of my home gym.see moreof the reviewer's review