product description page

Empower™ 3-in-1 Kettle bell with DVD

Empower™ 3-in-1 Kettle bell with DVD - image 1 of 8
$31.49

about this item

Featured on the Today Show, the patented 3-in-1 Adjustable Kettlebell takes a proven, total body, fitness solution to the next level! Made with women in mind, the sand-filled 3-in-1 Kettlebell can be adjusted to 5, 8 or 12 pounds. Ergonomically designed for a woman's grip, it features a soft plastic shell that’s easy on the hands and nails and perfect for smooth, controlled moves. Use different weights to target your trouble zones or simply add weight as you progress! Let fitness expert Gin Miller guide you on a total body transformation, with the Swing Yourself Fit workout DVD, featuring 3 calorie-blasting workouts. Click & twist patented design effortlessly adjusts from 5lb to 8lb to 12lb in seconds.
Number of Pieces: 3
Dimensions (Overall): 10.0 inches (H) x 5.75 inches (W) x 5.75 inches (L)
Weight: 12.0 pounds
Includes: Instructional DVD, workout guide
Features: Adjustable weight
Used For: Fitness
Cover Material: Plastic
Fill Material: Sand
Weight Material: PVC, Sand
Assembly Details: No assembly required
Sporting Goods Item: Kettlebells
Targeted Muscle Area: Arms, Upper Body, Total Body, Obliques, Core Muscles, ABS
Care and Cleaning: Spot or wipe clean
Fitness Goal: Toning, strength training, core stability, body shaping
TCIN: 14152448
UPC: 831090006432
Item Number (DPCI): 082-02-0787

most helpful positive reviews

I really like this product

(would recommend)
5 out of 5 stars
Busy NV shopper 2 years ago
Great DVD comes with. It has 3 workouts plus warm-up and cool-down exercises. The 3 in 1 style works well because I wasn't sure how much weight I can handle. This is my firsst time using kettle bells and I'm happy with my purchase.see moreof the reviewer's review
Do you find this helpful?
yes (6)no (0)report

Great workout tool

(would recommend)
5 out of 5 stars
DianaD 2 years ago
I love this kettle bell!it is a perfect size. The handle is shaped nice for a firm grip and not too small so that the hand changeovers are awkward. Changing out the weight is quick and simple. Overall a great investment.see moreof the reviewer's review
Do you find this helpful?
yes (4)no (0)report

Great product

(would recommend)
4 out of 5 stars
Jasmine 3 years ago
I really like this kettle bell. I wish it was a little bit heavier but it still works great. A little tough to get used to taking the weights on and off but it works as it should.see moreof the reviewer's review
Do you find this helpful?
yes (3)no (0)report

Kettle bell

(would recommend)
5 out of 5 stars
kettle1 2 years ago
I had this item on my list. Love it's style and quick weight size change. When I saw Target had it at a reduced price with free shipping I could not wait any longer.see moreof the reviewer's review
Do you find this helpful?
yes (18)no (1)report

most recent reviews

satisfied

(would recommend)
4 out of 5 stars
Nes R 11 months ago
verified purchaser
the price was reasonable for the quality. I had an issue with the spring as they kept popping off on the side, but I was easily able to put them back in. it is a bit slippery, but the tighter you get, there is more control. the DVD was good too, but for beginners I would say start slow and just do t...see moreof the reviewer's review
Do you find this helpful?
yes (0)no (0)report

Great product!

(would recommend)
5 out of 5 stars
syndig 11 months ago
verified purchaser
I love this Kettle Bell! It is so easy to use and the DVD is great!!see moreof the reviewer's review
Do you find this helpful?
yes (0)no (0)report

Nice size and fun to use!

(would recommend)
5 out of 5 stars
Ashley 1 year ago
I bought this because of the price and was skeptical at first but I'm very glad I did. The weights lock in very tightly so there's no worry of me swinging a weight into the TV. The DVD that comes with it is really fun and good. I didn't think I'd feel the burn with the small weight that it is but th...see moreof the reviewer's review
Do you find this helpful?
yes (0)no (0)report

Would recommend

(would recommend)
5 out of 5 stars
sunnyone 1 year ago
I used it for the first time last nite, and thought to myself, "What a waste". But when I woke up this morning, I was hurting! Easy, effective workout! I would recommend this product.see moreof the reviewer's review
Do you find this helpful?
yes (0)no (0)report

Prices, promotions, styles and availability may vary by store & online. See our price match guarantee. See how a store is chosen for you.