Loading, please wait...
:

product description page

Energy Medicine Yoga Prescription - by Lauren Walker (Paperback)

Energy Medicine Yoga Prescription -  by Lauren Walker (Paperback) - image 1 of 1

About this item

A Powerful How-To Guide for Energetic Self-Care
 
When you’re dealing with a health issue, what kind of energy practice will help the most? “To bring ourselves back into wellness,” teaches Lauren Walker, “we first have to understand what brought our body out of wellness. When we return to balance, the body is best able to heal itself.” With The Energy Medicine YogaPrescription, Lauren brings you an invaluable guide to help you uncover the root causes of specific physical, emotional, and psychological health complaints—along with a treasury of potent self-care practices to accelerate your healing.
 
This easy-to-use resource includes:
 
• Simple instructions for learning to sense and diagnose your body’s subtle energy
• The Five Elements System—the ancient healing practice at the heart of Energy Medicine Yoga
• Easy reference charts to match hundreds of health complaints with the most effective energy healing practice
• Links to training videos to help guide you in many Energy Medicine Yoga techniques
• The three most important Ayurvedic techniques to change your life right now
• Guidance for creating your own daily practice—and maintaining good health and balance on and off the yoga mat
 
“If you want to affect the physical matter that is your body and the invisible matter that is your mind and your soul,” says Lauren Walker, “the most effective practice you can learn is how to work with your own energy.” With The Energy Medicine Yoga Prescription, she brings you a solution-oriented manual to complement any health regimen—filled with essential insights for well-being, techniques to activate your body’s natural healing intelligence, and a powerful new vision for happiness and wholeness.
 

Number of Pages: 261
Genre: Health + Wellness, Body + Mind + Spirit
Format: Paperback
Publisher: Sounds True
Author: Lauren Walker
Language: English
Street Date: August 31, 2017
TCIN: 51875361
UPC: 9781622036615
Item Number (DPCI): 248-36-3175
If the item details above aren’t accurate or complete, we want to know about it. Report incorrect product info.
$13.56
MSRPReg: $19.95 Save $6.39 (32% off)
Shipping
In stock - free standard shipping with REDcard
Not in stores

Guest reviews

Prices, promotions, styles and availability may vary by store & online. See our price match guarantee. See how a store is chosen for you.


*See offer details. Restrictions apply. Pricing, promotions and availability may vary by location and at Target.com.