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Engine 2 Seven-Day Rescue Diet : Eat Plants, Lose Weight, Save Your Health (Hardcover) (Rip Esselstyn)
About this item
The runaway New York Times bestselling diet that sparked a health revolution is simpler and easier to follow than ever!
The Engine 2 Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating. Now Esselstyn is presenting a powerful, accelerated new Engine 2 program that promises staggering results in record time. In just one week on THE ENGINE 2 SEVEN-DAY RESCUE DIET, readers can expect to:
- Lose weight (up to 14 pounds)
- Lower total cholesterol (by 32 points on average)
- Drop LDL cholesterol (by 22 points on average)
- Lower triglycerides (by 75 points on average)
- Lower blood pressure by an average of 10/5 points.
Number of Pages: 308
Genre: Health + Wellness, Cooking + Food + Wine
Publisher: Grand Central Pub
Author: Rip Esselstyn
Street Date: December 27, 2016
Item Number (DPCI): 248-21-6974
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overall: 4 out of 5 stars, see all reviews
Most recent reviews
Engine 2 Seven Day Rescue
4 out of 5 stars
Tammyinwv — 1 year ago
This is an excellent book to educate yourself on a WFPB way of eating for quick weight loss. Its a very healthy plan that you can live with. Once you are happy with your weight you just add back more nuts etc so it is less restrictive. The book explains the plan very well and offers ideas on what pr...see moreof the reviewer's review