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Essential Art Therapy Exercises - by Leah Guzman (Paperback)

Essential Art Therapy Exercises - by  Leah Guzman (Paperback) - image 1 of 1
Essential Art Therapy Exercises - by  Leah Guzman (Paperback) - image 1 of 1
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About this item

Specifications

Number of Pages: 162

Genre: Psychology

Format: Paperback

Publisher: Rockridge Press

Book theme: Anxieties & Phobias

Author: Leah Guzman

Language: English

Street Date: March 31, 2020
TCIN: 79627399
UPC: 9781646111626
Item Number (DPCI): 247-39-9600

Description

Process difficult thoughts and feelings with art therapy

Essential Art Therapy Exercises shows you how creating art can help ease depression, anxiety, PTSD, and life's other challenges. Art therapy activities like drawing, painting, and sculpting will help you better understand your state of mind in order to gain control over your emotions and improve your self-esteem.

From drawing a representation of your favorite song, to writing affirmations and taking photos to match, these therapeutic exercises will help you overcome the mindsets that are holding you back and lead you toward inner peace. Some take only five minutes, others up to an hour, but all of them explore a range of artistic mediums, so you can choose exactly what works for you.

Essential Art Therapy Exercises offers:

  • The art of getting better--These sophisticated exercises are a springboard for insight, self-expression, mindfulness, acceptance, and self-compassion.
  • Insights and questions--Every activity describes its benefits and offers thoughtful prompts to help you get the most out of each experience.
  • No experience required--You don't need to be an artist to use art therapy. It's about the experience of creating--without worry or judgement.

Let art therapy help you paint, draw, and write your way to a happier frame of mind.

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Guest Ratings & Reviews

5.0 out of 5 stars with 1 reviews
100% would recommend
1 recommendations

A healing book for quiet times

5 out of 5 stars
Would recommend
cassandra95011 - 17 days ago
I received a complimentary copy. I love the projects and being able to find time in the day to de stress with each fun suggestion. You do not need to be professional or have any experience with the more therapeutic ideas. A lot of the craft type of projects will not cost a lot by way of supplies but it would be a good idea to plan ahead so that you can easily get into the instructions and learning.
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