Loading, please wait...

Essential Pranayama - by Jerry Givens (Paperback)

About this item


Number of Pages: 194

Genre: Health + Wellness

Sub-Genre: Yoga

Format: Paperback

Publisher: Rockridge Press

Age Range: Adult

Author: Jerry Givens

Language: English

TCIN: 79689443
UPC: 9781646117390
Item Number (DPCI): 247-41-2859


Increase energy, relieve stress, find balance--yogic breathing for every level

Pranayama, translated as the extension of one's life force, can help you improve focus, relieve stress, and deepen your yoga practice--simply through breathing. Essential Pranayama offers clear, approachable breath techniques and exercises for all levels of practitioner. Whether you're experienced with yoga and breathwork or just beginning to explore, this guide will help you quickly feel the benefits of pranayama techniques.

Discover both the modern scientific perspectives and the traditional wisdom around the effects of pranayama on the body and mind. Learn the building blocks of the techniques and find out how to sequence them to address your specific needs. You can use the short practices during a brief quiet moment in your day--or expand your yoga and meditation routines with longer combinations.

Essential Pranayama includes:

  • 60 breathing exercises--These individual techniques and sequences have the power to energize, calm, improve digestion, cool your body, and much more.
  • Simple and concise--Each technique can be performed in 15 minutes or less, making it easy to fold pranayama methods into your daily habits.
  • Practical--Optimize your experience with tips for arranging your physical space, using equipment, and keeping your practice comfortable.

Unlock greater peace and wellness with the simple techniques of Essential Pranayama.

If the item details above aren’t accurate or complete, we want to know about it. Report incorrect product info.


From the manufacturer

No information loaded.

Guest Ratings & Reviews

No reviews yet! Be the first to help other guests.

Prices, promotions, styles and availability may vary by store & online. See our price match guarantee. See how a store is chosen for you.

*See offer details. Restrictions apply. Pricing, promotions and availability may vary by location and at Target.com.