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Essentials of Obstacle Race Training (Paperback) (David Magida & Melissa Rodriguez)

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About this item

Magida and Rodriguez offer a comprehensive guide to the basics of obstacle race training and competition. They have organized the material in four parts devoted to the basics of obstacle training, obstacle race training exercises, workouts and training plans, and preparing for a race. Individual chapters are focused on power and strength, training plans, injury prevention and management, and many other subjects. David Magida is a trainer, competitive athlete, and television host. Hether C. Macfarlane is a journalist. Annotation ©2017 Ringgold, Inc., Portland, OR (protoview.com)
Number of Pages: 226
Genre: Sports + Recreation
Format: Paperback
Publisher: Human Kinetics
Author: David Magida & Melissa Rodriguez
Language: English
Street Date: November 5, 2016
TCIN: 51835000
UPC: 9781492513773
Item Number (DPCI): 248-35-2833
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MSRPReg: $23.95 Save $3.60 (15% off)

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