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Estiramientos 50+ / Stretching for 50+ - by Karl Knopf (Paperback)

Estiramientos 50+ / Stretching for 50+ - by  Karl Knopf (Paperback) - image 1 of 1
Estiramientos 50+ / Stretching for 50+ - by  Karl Knopf (Paperback) - image 1 of 1
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About this item

Specifications

Number of Pages: 144

Genre: Health + Wellness

Sub-Genre: Exercise

Format: Paperback

Publisher: Grijalbo Ilustrados

Book theme: General

Author: Karl Knopf

Language: Spanish

Street Date: July 31, 2018
TCIN: 53854217
UPC: 9788416895496
Item Number (DPCI): 248-07-7331

Description

Mejora tu flexibilidad, mejora tu salud.

Un libro de ejercicios y rutinas de estiramientos para mantener un cuerpo sano y flexible pasados los 50.

En Estiramientos +50 encontrar�s m�s de 90 rutinas f�ciles y seguras para mantener un cuerpo sano y flexible, sin importar la edad.

Con solo diez minutos al d�a de pr�ctica en casa, ayudar�s a mejorar tu movilidad, sin dolor ni lesiones. Desde los calentamientos y flexiones m�s id�neos para el cuerpo hasta ejercicios con bandas el�sticas, rodillos o fitballs descubre los trucos clave para no dejar de estar en forma nunca.

ENGLISH DESCRIPTION

An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyond.

Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.

Customized Programs for Your Lifestyle:

- Golf
- Jogging
- Biking
- Skiing
- Swimming
- Tennis
- Gardening
- Hiking

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