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Estrés / Stress : El Lado Bueno: Por Qué El Estrés Es Bueno Para Ti Y Cómo Puedes
About this item
You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences.
Number of Pages: 255
Genre: Self Improvement
Publisher: Independent Pub Group
Author: Kelly Mcgonigal
Street Date: April 1, 2017
Item Number (DPCI): 248-36-8200
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