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Everyday Health and Fitness with Multiple Sclerosis : Achieve Your Peak Physical Wellness While Working

Everyday Health and Fitness with Multiple Sclerosis : Achieve Your Peak Physical Wellness While Working - image 1 of 1

About this item

Achieve real gains and remove obstacles in your path to fitness with Everyday Health and Fitness with Multiple Sclerosis.

David Lyons' program is designed to help you maintain a healthy lifestyle and includes anecdotes from real people with MS, their limitations and how they followed this plan to reach their fitness goals. The customizable, high-intensity, calorie-burning workout builds lean muscle mass. Find advice and solutions for overcoming mental hurdles, nutrition fundamentals to properly fuel workouts, easily adaptable exercises, and motivation. Everyday Heath and Fitness is a road map for every person who wants to conquer a disease or disability, and just get moving.

Number of Pages: 192
Genre: Health + Wellness
Format: Paperback
Publisher: Quarto Pub Group USA
Author: David Lyons & Jacob Sloane
Language: English
Street Date: February 1, 2017
TCIN: 51498888
UPC: 9781592337415
Item Number (DPCI): 248-21-8979
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$19.03
MSRPReg: $27.99 Save $8.96 (32% off)
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