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Everything Guide to the Blood Sugar Diet : Balance Your Blood Sugar Levels to Reduce Inflammation, Lose

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Improve your health and lose weight with an insulin-balancing food plan!

Maintaining healthy blood sugar levels isn't just a concern for those diagnosed with diabetes or prediabetes. Scientists are discovering that the secret to losing weight, maintaining good health, and preventing illness lies in balanced blood sugar. InThe Everything Guide to the Blood Sugar Diet, you'll learn how to:

  • Limit dairy, sugar, gluten, and processed foods
  • Focus on lean protein, healthy fats, fruits, and vegetables
  • Balance insulin levels and lose weight
  • Prevent diabetes, heart disease, and high blood pressure
In addition, you'll find 180 recipes for fresh and flavorful meals, like Pesto Parmesan Quinoa, Sweet Potato Chili, Mahi-Mahi and Mango Street Tacos, and Coconut Chia Pudding. Inside you'll find all you need to overhaul your diet and improve your health--one delicious meal at a time!
Number of Pages: 304.0
Genre: Health + Wellness
Sub-Genre: Diseases / Diabetes
Series Title: Everything Series
Format: Paperback
Publisher: Adams Media Corp
Author: Emily Barr
Language: English
Street Date: December 11, 2015
TCIN: 50267432
UPC: 9781440592553
Item Number (DPCI): 248-04-8634

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