About this item
This is a practical resource for current and aspiring strength and conditioning professionals and personal trainers. Visual demonstration of a variety of free weight and machine exercises, the text is a valuable tool for those preparing for certification and for those who design programmes for athletes and clients of all ages and fitness levels.
Number of Pages: 207
Genre: Health + Wellness
Publisher: Human Kinetics
Street Date: May 5, 2016
Item Number (DPCI): 248-17-5551
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