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Exercises for Fibromyalgia - by William Smith (Paperback)

Exercises for Fibromyalgia - by  William Smith (Paperback) - image 1 of 1
Exercises for Fibromyalgia - by  William Smith (Paperback) - image 1 of 1
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Specifications

Number of Pages: 99

Genre: Health + Wellness

Sub-Genre: Diseases

Series Title: Exercises for

Format: Paperback

Publisher: Hatherleigh Press

Book theme: General

Author: William Smith

Language: English

Street Date: April 30, 2013
TCIN: 13333161
UPC: 9781578263615
Item Number (DPCI): 248-62-4883

Description

Minimize Pain, Maximize Results, and Take Back Your Life

Fibromyalgia is a debilitating condition, yet medical opinions are divided as to its cause and how it should be treated. Is it a neurological or a physical ailment? Should you treat the muscles or the mind? The correct answer is to treat both. Improving overall fitness while reducing anxiety and stress is the key to reducing your fibromyalgia symptoms and improving your daily functioning.

Exercises for Fibromyalgia is tailored to improve your fitness and energy levels without strain or stiffness. With a focus on exercises designed to relieve pain and improve sleep for fibromyalgia sufferers, you will find yourself feeling better each day, as your strength increases and your soreness decreases.

Combined with effective techniques proven to relieve stress and improve your sleep habits, Exercises for Fibromyalgia makes sure your mind and body both benefit from a healthy lifestyle.

Exercises for Fibromyalgia also includes:
- An overview of living with fibromyalgia and the benefits of exercise
- Clear, informative pictures of safe, effective exercises
- Detailed instructions on how to perform each exercise
- A complete exercise approach to reduce stress and improve fitness
- A training log to track progress

Having fibromyalgia doesn't mean having to give up doing the things you love, or having to live with aches and pains for the rest of your life.

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