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Fascial Fitness : How to Be Vital, Elastic and Dynamic in Everyday Life and Sport (Paperback) (Robert

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Anyone who wants an active, mobile and painless everyday life should be aware of the importance of their connective tissue! Understanding of connective tissue has greatly increased in recent years in physiotherapy, sports science and medicine. Muscular connective tissue - known as fascia - plays an important role in health, well-being and mobility, as it transmits the power of the muscles, communicates with the nervous system and serves as a sense organ. Fascia ensures the protection of the internal organs and forms the basis for a beautiful body shape. Connective tissue can work in the same way as your other muscles, responding to stress and nerve signals and, if it gets tangled or glued together, causing pain and problems with movement. Fascia should therefore be specifically exercised - but 10 minutes twice a week is all you need. In this book, leading German fascia researcher and Rolfing practitioner Robert Schleip describes how recent research findings can be translated into a practical exercise program for everyday use.
Number of Pages: 223
Genre: Health + Wellness
Format: Paperback
Publisher: Cardinal Pub Group
Author: Robert Schleip
Language: English
Street Date: June 1, 2017
TCIN: 51999477
UPC: 9781905367719
Item Number (DPCI): 248-38-6204
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