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Fascial Fitness Through Yoga : With a Comprehensive Catalogue of Exercises and the Fascia Salutation

Fascial Fitness Through Yoga : With a Comprehensive Catalogue of Exercises and the Fascia Salutation - image 1 of 1

About this item

Fascial Fitness Through Yoga is an innovative combination of two major fitness trends – yoga and fascia training. 
If you want to live a healthy, mobile and pain-free life, it is essential that you take good care of your fascia, otherwise it will become matted and stick together as you age as a result of repetitive one-sided stressors, making us immobile and stiff.  
Yoga is an ideal form of fascia training, and renowned author and sports therapist Katharina Brinkmann has provided a dynamic, invigorating approach to it. The exercises in Fascial Fitness Through Yoga help to strengthen and stabilize the core, which is a central element in yoga.  This improves posture and eliminates back pain. 
This fully illustrated book contains a comprehensive catalog of exercises and a sun salutation specially adapted to the fascia – the fascia salutation. Yoga fascia training is the ideal companion for anyone who wants to practice yoga and also stay supple, mobile and pain-free throughout their life.
Number of Pages: 208
Genre: Health + Wellness
Format: Paperback
Publisher: Cardinal Pub Group
Author: Katharina Brinkmann
Language: English
Street Date: February 1, 2018
TCIN: 53254103
UPC: 9781905367832
Item Number (DPCI): 248-59-4292
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$16.95
MSRPReg: $19.95 Save $3.00 (15% off)
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