Loading, please wait...

product description page

Fascial Network : Train and Improve Your Posture, Strength and and Flexibility (Paperback) (Gunda

Fascial Network : Train and Improve Your Posture, Strength and and Flexibility (Paperback) (Gunda - image 1 of 1

About this item

What is the Fascial Network? How does fascia-specific training affect the quality of the body’s network of connective tissue? The Fascial Network, a new resource for exercise trainers and instructors, closes the knowledge gap in exercise science regarding fascia—a long-neglected structure that deserves far more attention than it has received, until now.

The fascial network is a web of connective tissue that surrounds the body’s muscles and organs. It gives the body integrity, providing the tensional network in which our muscles work. Fascia-specific training makes the body more resilient, more flexible, and more energetic.

This new approach of looking at our own anatomy provides a primarily scientific explanation for the physiological processes that make up the energy-related holistic thinking of Eastern concepts such as acupuncture, Yoga, Tai Chi, and Qi Gong. Thus, two doctrines that could not be more different in their approach find common ground and offer mutual ways of explanation.

The Fascial Network explains the function of the body’s connective tissue by offering insight into its formation, physiology, and anatomy. This resource includes exercises for fitness as well as for recreational and competitive sports. With fully illustrated examples for practical implementation, it also serves as a training aid for instructors and physical therapists.

Develop a healthier, stronger you with The Fascial Network.

Number of Pages: 274
Genre: Health + Wellness
Sub-Genre: Exercise
Format: Paperback
Publisher: Cardinal Pub Group
Author: Gunda Slomka
Language: English
Street Date: January 11, 2016
TCIN: 46774467
UPC: 9781782550693
Item Number (DPCI): 247-52-1013
If the item details above aren’t accurate or complete, we want to know about it. Report incorrect product info.
MSRPReg: $29.95 Save $4.50 (15% off)
In stock - free standard shipping with REDcard
Not in stores

Ratings & reviews

Prices, promotions, styles and availability may vary by store & online. See our price match guarantee. See how a store is chosen for you.

*See offer details. Restrictions apply. Pricing, promotions and availability may vary by location and at Target.com.