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Fast Metabolism Food RX : 7 Powerful Prescriptions to Feed Your Body Back to Health (Hardcover) (Haylie

$17.68
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about this item

Haylie Pomroy, celebrated nutritionist, and New York Times bestselling author ofThe Fast Metabolism Diet shares a prescription for total health based on decades of work using food as metabolic medicine. Our bodies are always talking; we just need to learn how to listen to them. Sometimes they whisper to us—our energy is off, our body shape is morphing in ways we don’t like. Sometimes they try to give us straight talk, pushing our cholesterol a little higher or we have IBS or indigestion.  At other times they’re screaming, we’re pre-diabetic or full blown, our moods are a mess, and our immune systems confused and attacking us. Every one of these health signals hides a specific kind of metabolic dysfunction, and for each, food is the answer. In her new book, Haylie teaches us that anyone can achieve the body and health they want from the foods that they choose and use.

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from the manufacturer


most helpful positive reviews

Food is your friend!

(would recommend)
5 out of 5 stars
Handymom3 — 2 years ago
I discovered Haylie Pomroy almost a year ago through her Fast Metabolism Diet, where I lost 30 lbs and have kept it off. I was excited to read this new book because I love Haylie's approach to food. Her idea of DIET (Did I Eat Today?) is so radical! She WANTS you to eat good food. She wants you to f...  see moreof Handymom3's review
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    A MUST HAVE for your Medicine Cabinet!

    (would recommend)
    5 out of 5 stars
    MTShell — 2 years ago
    A MUST HAVE for your medicine cabinet! After losing 90 pounds with Haylie's book The Fast Metabolism Diet, and keeping my inflammation in check with her book The BURN, she releases Fast Metabolism Food Rx. In this book, she reaches out to you, brings you into her clinic and world, letting you know e...  see moreof MTShell's review
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      Eat your way to better health...

      (would recommend)
      5 out of 5 stars
      TLS51 — 2 years ago
      One of the best books I've read in years. This book is filled with wonderful information on how to heal your diseases through simply eating proper foods. In today's world where doctors are far too eager to prescribe drugs which often cause more harm than good, Haylie Pomroy's nutritional prescriptio...  see moreof TLS51's review
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        A must read for anyone struggling to lose weight. Find out your Food RX today and start feeling better tomorrow.

        (would recommend)
        5 out of 5 stars
        Carla44 — 2 years ago
        If you struggle at losing weight on a typical diet or have a medical condition that makes it hard to lose weight this is the book for you. Haylie Pomroy is sharing her struggles in life with you. And giving you a food prescription so you can start feeling better in a few weeks. Do you have diabetes,...  see moreof Carla44's review
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          most recent reviews

          Most important health book you will EVER read!

          (would recommend)
          5 out of 5 stars
          Cinderjohn — 11 months ago
          verified purchaser
          This book is phenomenal and should be read by every person who wants to maintain or regain their health. It tells you how to LISTEN to your body so that you can identify issues early and make the necessary diet and lifestyle changes before they become chronic. It describes the intricacies of how all...  see moreof Cinderjohn's review
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            No Thanks Doc. Dinner is My Prescription

            (would recommend)
            5 out of 5 stars
            Donna Rubright — 2 years ago
            I think that many people are now learning that they have to be in charge of their own health and not just take whatever pill a doctor tells you. With the availability of the internet, we have the ability to be so much better informed that those in the past, but then you run into the issue of who to ...  see moreof Donna Rubright's review
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              A must read for anyone struggling to lose weight. Find out your Food RX today and start feeling better tomorrow.

              (would recommend)
              5 out of 5 stars
              Carla44 — 2 years ago
              If you struggle at losing weight on a typical diet or have a medical condition that makes it hard to lose weight this is the book for you. Haylie Pomroy is sharing her struggles in life with you. And giving you a food prescription so you can start feeling better in a few weeks. Do you have diabetes,...  see moreof Carla44's review
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                It makes so much sense!

                (would recommend)
                5 out of 5 stars
                MarisF — 2 years ago
                The Food RX approach to healing your body and creating inner balance makes so much sense. The earth is beyond abundant in wholesome, smart foods that know exactly how to nourish our bodies back to health. Why are we not utilizing these amazing tools? The book contains 7 food prescriptions that profe...  see moreof MarisF's review
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