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Fast-Track Triathlete : Balancing a big life with big performance in long-course triathlon - (Paperback)

Fast-Track Triathlete : Balancing a big life with big performance in long-course triathlon - (Paperback) - image 1 of 1

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In Fast-Track Triathlete, elite triathlon coach Matt Dixon offers his plan of attack for high performance in long-course triathlon—without sacrificing work or life. Developed for busy professionals with demanding schedules, the Fast-Track Triathlete program makes your PR possible in Ironman®, Ironman 70.3®, Rev3, and Challenge triathlon in about 10 hours a week.

Training for long-course triathlons once demanded 15-20 hours each week—on top of work, family, travel and other time commitments. For many, preparing for long-distance triathlon is more challenging than the race itself.

Now Fast-Track Triathlete opens the door to your best performance in full- and half-distance triathlons in half the traditional training time. Dixon’s laser-focused, effective approach to workouts, recovery, strength and mobility, and nutrition means you can prepare for triathlon’s greatest challenges in just 7-10 hours per week for half-distance and 10-12 hours per week for full-distance.

Fast-Track Triathlete includes

• Dixon’s complete guide to creating a successful sport and life performance recipe

• How to plan out your triathlon training

• Scaling workouts for time and fatigue

• Training and racing during travel

• Executing your swim-bike-run and transitions plan on race day

• 10-week off-season training program with key workouts

• 14-week pre-season training program with key workouts

• 14-week comprehensive race-prep full and half training plans with fully integrated strength and conditioning

Dixon’s first book, The Well-Built Triathlete, revealed his four-tiered approach to success in all triathlon race distances. Fast-Track Triathlete turbocharges Dixon’s well-built program so even the busiest athletes can achieve their long-distance triathlon dreams without sacrificing so much to achieve them.

Number of Pages: 264
Genre: Sports + Recreation
Sub-Genre: Triathlon
Format: Paperback
Publisher: Ingram Pub Services
Author: Matt Dixon
Language: English
Street Date: October 18, 2017
TCIN: 52227386
UPC: 9781937715748
Item Number (DPCI): 248-43-5862
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$16.96
MSRPReg: $24.95 Save $7.99 (32% off)
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