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FastLife : Lose Weight, Stay Healthy, and Live Longer with the Simple Secrets of Intermittent Fasting

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Finally in one comprehensive volume—Dr. Michael Mosley’s #1 New York Timesbestseller The FastDiet and his results-driven high-intensity training programFastExercise combine for the ultimate one-stop health and wellness guide that helps you reinvent your body the Fast way!Eat better and exercise smarter than you ever have before.Dr. Michael Mosley’s #1 New York Times bestseller The FastDiet gave the world a healthy new way to lose weight through intermittent fasting, limiting calorie intake for only two days of the week and eating normally for the rest. InFastExercise, Mosley dispensed with boring, time-consuming fitness regimens to demonstrate that in less than ten minutes a day, three times a week, you could lose weight, lower blood glucose levels, reduce your risk for diabetes, and maximize your overall health.Now, in The FastLife, Dr. Mosley combines the power of intermittent fasting and high-intensity training in one must-have volume that offers a complete program to radically bolster your health while not depriving you of the things that you love. In this book, you will find:-More than forty quick, easy fast day recipes-Revealing new insights into the psychology of dieting-The latest research on the science behind intermittent fasting and high-intensity training-A variety of simple but effective exercises that you can adopt into your weekly routine-Calorie charts and other data to help you plan your daily regimen-Dozens of inspiring testimonialsThe FastLife is a practical, enjoyable way to get maximal benefits in minimal time, a sustainable routine that will truly transform your mind, body, and spirit.
Number of Pages: 411
Genre: Health + Wellness
Sub-Genre: Healthy Living
Format: Paperback
Publisher: Pocket Books
Author: Dr. Michael Mosley & Mimi Spencer
Language: English
Street Date: September 22, 2015
TCIN: 50126892
UPC: 9781501127984
Item Number (DPCI): 248-01-2424
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