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Fat or Fiction : Library Edition (Unabridged) (CD/Spoken Word) (Donna Aston)

Fat or Fiction : Library Edition (Unabridged) (CD/Spoken Word) (Donna Aston) - image 1 of 1

about this item

Are you living a fairy tale?

If you are really serious about getting the best body, the best nutrition and the best anti-ageing methods, once pudgy young woman, now bodysculpting champion, Donna Aston will show you:

  • why 95% of people who lose weight regain it and then some
  • how low-fat dieting is the greatest scam going
  • why those empty processed carbohydrates go straight to the fat bins on your hips
  • why the food pyramid that we have all been taught to worship is wrong
  • that trying to outsmart your body is useless – it will win every battle
Edition: Unabridged
Genre: Self Improvement
Format: AudioCD
Publisher: Brilliance Audio Lib Edn
Author: Donna Aston
Language: English
Street Date: October 15, 2016
TCIN: 51567480
UPC: 9781489099679
Item Number (DPCI): 248-25-2839

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