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Fear Less : Living Beyond Fear, Anxiety, Anger, and Addiction - by Dean Sluyter (Paperback)

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Less Fear, More Life—a Practical Guide
These days there’s so much fear in the air, you can almost taste it—along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace?

In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence. Drawing on ancient enlightenment teachings as well as contemporary research, he lays out practical, easy-to-follow steps for addressing such issues as:

• letting go of compulsive overthinking
• loosening the bonds of addiction (including smartphone addiction)
• overcoming the fear of death
• finding meditative stillness in the thick of activity
Number of Pages: Xiii, 315 pages ;
Genre: Self Improvement, Body + Mind + Spirit
Sub-Genre: Mindfulness & Meditation, Personal Growth, Self-Management
Format: Paperback
Publisher: Penguin Group USA
Book theme: Stress Management, General
Author: Dean Sluyter
Language: English
Street Date: March 20, 2018
TCIN: 53073422
UPC: 9780143130277
Item Number (DPCI): 248-54-1190
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