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Feed Zone Table : Family-Style Meals to Nourish Life and Sport (Hardcover) (Biju Thomas)

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There is no single recipe for athletic performance. There are key ingredients—solid training, nutrition, and recovery—but there are other critical elements of performance that are less tangible. When athletes lead a monkish life, fixated on workouts conquered and miles logged, they begin to lose touch with the real world and the small pleasures that improve quality of life and, in turn, sports performance.

With family-style meals from Chef Biju Thomas and physiologist Dr. Allen Lim, athletes will enjoy meals that nourish both sport and life. InThe Feed Zone Table, Biju turns complicated recipes into simple steps and outlines the basic techniques that everyone needs to feel confident in the kitchen. Serving up everything from drinks to dessert, athletes will learn how to reconnect with friends and family over flavorful food. Lim reveals why it matters—what science has to say about food, camaraderie, performance, and the pivotal role that the dinner table can play in an athlete’s preparation.

The Feed Zone Table adds 100 new dinner recipes to the popular Feed Zone series. Athletes will enjoy preparing flavorful, creative meals that will please a crowd.

Sports are often an escape from life, but The Feed Zone Table is a warm invitation that will bring athletes back to the table.

Number of Pages: 317
Genre: Health + Wellness
Series Title: Feed Zone
Format: Hardcover
Publisher: Ingram Pub Services
Author: Biju Thomas
Language: English
Street Date: February 8, 2016
TCIN: 50099243
UPC: 9781937715403
Item Number (DPCI): 248-00-3037
$18.69
MSRPReg: $24.95 Save $6.26 (25% off)

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