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Feeling Good: - 2 Edition by David D Burns (Paperback)

Feeling Good: - 2 Edition by  David D Burns (Paperback) - image 1 of 1
Feeling Good: - 2 Edition by  David D Burns (Paperback) - image 1 of 1
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About this item

Specifications

Edition: 2 Edition

Number of Pages: 736

Genre: Self Improvement

Format: Paperback

Publisher: William Morrow & Company

Book theme: Depression

Author: David D Burns

Language: English

Street Date: April 6, 1999
TCIN: 12812461
UPC: 9780380731763
Item Number (DPCI): 248-50-9721

Description

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other ′black holes′ of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.

Now, in this updated edition, Dr Burns adds an all-new Consumer′s Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression.

Recognise what causes your mood swings.

Nip negative feelings in the bud.

Deal with guilt.

Handle hostility and criticism.

Overcome addiction to love and approval.

Build self-esteem.

Feel good everyday.

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