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Felon Fitness : How to Get a Hard Body Without Doing Hard Time (Original) (Paperback) (Trey Teufel &

Felon Fitness : How to Get a Hard Body Without Doing Hard Time (Original) (Paperback) (Trey Teufel & - image 1 of 1

about this item

Forget the fancy equipment, friendly trainers, and cushy gym. This is a workout courtesy of the Department of Corrections. With jacked inmates as your motivation, certified trainer Teufel and counselor Kroger have locked down an exercise regimen that's guaranteed to show real results.

If you're a workout lifer, this book provides a new way to approach your routine, working in cherry pickers and butterflies to extend your range of motion and informing you which less effective exercises to cease and desist. If you're fresh meat looking to tone up, the squats, push-ups, and burpies will get you yard-ready in less than a three-month stint.

This program's legit. Each exercise comes straight from the cellblock and the routines are those of real inmates. It's the workout of a lifetimefrom guys serving twenty-five to life.

SUPERANNO Forget the fancy equipment, friendly trainers and cushy gym. This is a workout courtesy of the California Department of Corrections. With the state's jacked inmates as motivation, counselor Kroger and certified trainer Trey Teufel have locked down an exercise program that's guaranteed to show real results. Includes instructions for 50 exercises, a dozen workout plans from actual images and more than 200 instructional photographs. Original.
Edition: Original
Number of Pages: 214
Genre: Health + Wellness
Sub-Genre: Exercise, Weight Loss
Format: Paperback
Publisher: Adams Media Corp
Author: Trey Teufel & William S. Kroger
Language: English
Street Date: October 15, 2011
TCIN: 13664801
UPC: 9781440526596
Item Number (DPCI): 248-71-1012
$13.55
MSRPReg: $15.95 Save $2.40 (15% off)

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